Find a self-care guide

Sudden loose or watery stools, often caused by an infection. Most cases improve on their own within a few days.

Bloating is a feeling of fullness, pressure or swelling in the abdomen. It is common after eating and may be related to gas, certain foods or digestive conditions such as constipation or irritable bowel syndrome.

Belching, passing gas, or gas-related abdominal pressure that becomes bothersome or more frequent than usual.

A chronic disorder of gut-brain interaction causing recurrent abdominal pain with changes in stool frequency, stool form, or both, without visible structural damage explaining the symptoms.

Mild digestive discomfort such as indigestion, bloating, or excess gas.

A feeling of queasiness or an urge to vomit.

A new or short-lived cough, commonly occurring with a cold or other upper-respiratory infection.

A blocked or stuffy nose caused by swelling of the nasal lining, mucus, or both, commonly during a viral cold, allergies, or sinus inflammation.

Pain, scratchiness, or irritation in the throat, most often caused by a viral upper-respiratory infection.

Mild, localized muscle aching or stiffness after unfamiliar exercise, overuse, or ordinary physical work, including typical delayed-onset muscle soreness (DOMS), without signs of a serious injury or systemic illness.

A common primary headache that usually feels like pressure or tightening on both sides of the head, face, or neck and typically does not worsen with ordinary activity.

Pain and stiffness caused by osteoarthritis of the knee, typically worse with joint use and associated with reduced mobility or function.

Repeated difficulty falling asleep, staying asleep, or waking earlier than intended despite adequate opportunity for sleep, especially when it affects daytime functioning.

Episodes of sudden heat, flushing, sweating, or chills associated with the menopausal transition and postmenopause.

Cramping pain immediately before or during menstruation when no underlying pelvic disorder is known to be causing the pain.

Mild localized dryness, redness, itching, burning, or stinging after contact with a likely irritant, without signs of infection, severe allergy, or deeper injury.

A small superficial thermal burn or scald affecting only the outermost skin, without deep tissue injury or high-risk location or cause.

For minor canker sores, a small number of trials suggest short-term symptom relief from specific oral preparations of chamomile, aloe, myrrh, or Psidium guajava. Evidence is limited and product-specific; these options do not replace evaluation of persistent or unusual ulcers.

Chronic constipation means bowel movements are infrequent, difficult, or incomplete over time. Psyllium has some evidence for improving constipation symptoms, but persistent or new symptoms may need medical assessment.

Dry skin can feel rough, tight, itchy, or flaky. Simple skin care can help protect moisture and calm irritation.

High cholesterol usually has no symptoms. A clinician can confirm it with a blood test and advise whether lifestyle changes or medication are needed.

Irritable bowel syndrome with constipation (IBS-C) can cause constipation, abdominal pain, and bloating. Self-care may ease symptoms, but persistent or severe symptoms need medical evaluation.