The role and therapeutic effectiveness of Plantago ovata husk (psyllium) in gastrointestinal disorders
Nutrients · 2024
Reviewed guidance
Psyllium Plantago Ovata Husk for acute diarrhea
Small clinical studies suggest psyllium husk can make loose stools more formed by absorbing and retaining water. However, much of the research used experimentally induced diarrhea in healthy adults or studied chronic diarrhea, so evidence for naturally occurring acute diarrhea is limited.
What this means
May help make loose or watery stools more formed.
How to use it: Mix psyllium husk with plenty of liquid and drink it promptly. Follow the product directions for the amount to use, and drink another glass of water afterward.
Safety & cautions
Take psyllium with plenty of liquid. Do not use it if you have difficulty swallowing or a narrowing or blockage of the digestive tract. Stop using it and seek medical help if you develop chest pain, vomiting, difficulty swallowing or breathing after taking it. Psyllium can cause gas or abdominal bloating and, rarely, serious allergic reactions. It may also affect the absorption of some medicines, so take medicines separately as directed by a clinician or pharmacist.
Get medical care for symptoms that are severe, last longer than expected, get worse, or otherwise concern you.
Household preparations
Practical ways to use the ingredient may not provide the same form or amount discussed in the evidence.
Evidence transparency