Associated use

Where this preparation appears

This link provides navigation context. Evidence and health guidance belong to the ingredient-condition page.

Menstrual cramps self-care guide →Minor muscle soreness self-care guide →

Preparation details

Prep time
20 min
Yield
24 cookies
Serving
Makes about 24 cookies; cool completely before storing.
Duration
About 35 minutes total; bake at 350°F (175°C).

About the ingredient

Ginger

Zingiber officinale rhizome, used as food and in oral supplements; exercise-soreness evidence is based on repeated measured intake and must not be generalized to an arbitrary tea or recipe dose.

See evidence, safety, and uses →

Ingredients

ground ginger
2 teaspoons
all-purpose flour
2 1/4 cups
unsalted butter (softened)
1/2 cup
brown sugar (packed)
3/4 cup
molasses
1/4 cup
egg
1
baking soda
1 1/2 teaspoons
ground cinnamon
1/2 teaspoon
coarse sugar for rolling
to taste

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, ground ginger, baking soda, and optional cinnamon.
  3. In a separate bowl, cream the softened butter and brown sugar until light.
  4. Beat in the egg and molasses until smooth.
  5. Gradually mix the dry ingredients into the wet until combined.
  6. Scoop tablespoon-sized balls of dough, roll in coarse sugar if using, and place 2 inches apart on the prepared baking sheet.
  7. Bake 10–12 minutes until edges are set but centers remain soft.
  8. Cool on the sheet for 5 minutes, then transfer to a wire rack to cool completely before storing.

Equipment: mixing bowls, electric mixer (or whisk and strong arm), measuring cups and spoons, baking sheet, parchment paper, cookie scoop.

Safety information

Caution

Get medical help if oral ginger can cause stomach discomfort, heartburn, diarrhea, or mouth and throat irritation in some people.

Caution

Get medical help if if you take medicines, ask a clinician or pharmacist before using ginger specifically for a health purpose.

Ask a clinician

Get medical help if pregnancy and breastfeeding guidance depends on the ginger product and preparation.

Avoid

Get medical help if if you have gallstone disease, avoid using ginger specifically for a health purpose unless a clinician advises otherwise.

Caution

Get medical help if this MVP scopes medicinal ginger guidance to adults.

Condition-specific cautions

Menstrual cramps: Cinnamon is generally safe in food amounts. Larger or prolonged supplemental amounts can cause gastrointestinal or allergic effects, and cassia cinnamon can contain substantial coumarin; use extra caution with liver disease, pregnancy, breastfeeding, or regular medicines.

Menstrual cramps: Oral ginger may cause heartburn, abdominal discomfort, diarrhea, or mouth/throat irritation. Ask a healthcare professional before medicinal use if you take medicines that affect bleeding or have other medication concerns; seek individualized advice during pregnancy or breastfeeding.

Minor muscle soreness: Oral ginger can cause abdominal discomfort, heartburn, diarrhea, and mouth or throat irritation. Review supplement use with a clinician or pharmacist if you take medicines, have significant bleeding risk, are pregnant, or are breastfeeding.