Echinacea

Studies of echinacea for the common cold have produced inconsistent results. Some preparations may have small benefits, but it remains unclear whether echinacea reliably shortens an established cold. Products differ by species, plant part and extraction method, so results from one preparation may not apply to another.

A warm, bright herbal tea with lemon and a clear echinacea presence.

A clear, lightly flavored syrup that showcases echinacea and sweetens drinks or pancakes.

A bright, oil-and-vinegar dressing that uses cooled echinacea infusion for the liquid component.

A jarred honey infused with echinacea that adds herbal notes to toast, yogurt, or tea.

Pears poached in echinacea-spiced liquid for a simple, elegant dessert or breakfast topping.

A refreshing iced lemonade with echinacea character and a touch of ginger bite.